Read Plant Power Bowls 70 Seasonal Vegan Recipes to Boost Energy and Promote Wellness Sapana Chandra 9781632172068 Books
Download As PDF : Plant Power Bowls 70 Seasonal Vegan Recipes to Boost Energy and Promote Wellness Sapana Chandra 9781632172068 Books
70 nourishing plant-based bowls to energize and fuel your body naturally, from Instagram star and blogger Real + Vibrant's Sapana Chandra.
In her first cookbook, Sapana offers nutritionally sound and simple (but so satisfying!) plant-based power bowls to boost your energy and fuel your body. Recipes are arranged seasonally so you can make the most of your area's local bounty and eat fresh throughout the year. Not strictly for vegans, these recipes will appeal to everyone who wants to include more plant-based meals in their diets. As a certified health coach, Sapana ensures that each bowl contains a balance of healthy fats, complex carbohydrates, and proteins. Plus the yum factor! The recipes in this book honor Sapana's common-sense philosophy for good health eat real (food) and live well, and you will feel vibrant.
Spring includes recipes such as Shaved Asparagus Barley Bowl, and Roasted Beet Orange Bowl with a Pistachio-Lemon Dressing. Summer offerings include Watermelon Poke with Spicy Sriracha Dressing, and Strawberry Spinach Bowl with Toasted Pecans. In fall, you'll find satisfying recipes like Curried Cauliflower Bowl served with a Cilantro Chutney, and Kale Carrot Buckwheat Bowl with a Creamy Cashew Dressing. And in winter when you want to get cozy, tuck into the Warming Chickpea Coconut Curry Bowl or the White Bean Crispy Rosemary Potato Bowl. But let's not forget to indulge in something sweet once in a while too! Sapana includes a chapter featuring treats like her Coconut Chia Pudding Bowl with Caramelized Bananas, a Rosewater Bliss Ball Yogurt Bowl, and several coconut-milk-based ice creams, such as Blackberry-Lavender, Ash-Lemon, and Chocolate-Tahini Fudge.
Read Plant Power Bowls 70 Seasonal Vegan Recipes to Boost Energy and Promote Wellness Sapana Chandra 9781632172068 Books
"Just got my copy of the book and am excited to try out the recipes. I ordered this book because I want to incorporate more plants into meals.
I love the the book is broken up by season - that will make shopping, budgeting, and planning the meals so much easier me. I think I am going to try the spring Peas, Mushroom & Canbagr Slaw Bowl first.
I also really like th size of this book.
As a newbie to plant based bowls I'm glad that the book provides tips, how to best use the book, and the basics."
Product details
|
Tags : Plant Power Bowls 70 Seasonal Vegan Recipes to Boost Energy and Promote Wellness [Sapana Chandra] on . <b>70 nourishing plant-based bowls to energize and fuel your body naturally, from Instagram star and blogger Real + Vibrant's Sapana Chandra.</b> In her first cookbook,Sapana Chandra,Plant Power Bowls 70 Seasonal Vegan Recipes to Boost Energy and Promote Wellness,Sasquatch Books,1632172062,Cookbooks,Cookbooks.,One-dish meals,One-dish meals.,Vegan cooking,Vegan cooking.,COOKING / Courses Dishes / Salads,COOKING / Health Healing / Gluten-Free,COOKING / Vegan,Cooking,Cooking/Courses Dishes - Salads,Cooking/Health Healing - Gluten-Free,Cooking/Vegetarian,GENERAL,General Adult,NUTRITION AND DIET,Non-Fiction,United States,VEGAN COOKERY,simple cooking;simple meals;home cooking;unprocessed food;losing weight;healthy food;vegetarian lifestyle;vegan lifestyle;meatless;going vegan;vegan diet;grains;plant power;healthy meals;tofu;healthy fats;clean food;clean eating;whole food;vegetarian recipes;vegan recipes;healthy eating;plant based food;vegetarian;vegan bowls;real + vibrant;sapana chandra;vegan;cookbooks;cookbook;cooking;vegan cookbook;vegetarian cookbook;gluten free;healthy;vegan cookbooks;vegan books;healthy cookbook,simple cooking; simple meals; home cooking; unprocessed food; losing weight; healthy food; vegetarian lifestyle; vegan lifestyle; meatless; going vegan; vegan diet; grains; plant power; healthy meals; tofu; healthy fats; clean food; clean eating; whole food; vegetarian recipes; vegan recipes; healthy eating; plant based food; vegetarian; vegan bowls; real + vibrant; sapana chandra; vegan; cookbooks; cookbook; cooking; vegan cookbook; vegetarian cookbook; gluten free; healthy; vegan cookbooks; vegan books; healthy cookbook
Plant Power Bowls 70 Seasonal Vegan Recipes to Boost Energy and Promote Wellness Sapana Chandra 9781632172068 Books Reviews :
Plant Power Bowls 70 Seasonal Vegan Recipes to Boost Energy and Promote Wellness Sapana Chandra 9781632172068 Books Reviews
- Great informative book for people that do what to eat healthy.
I'm not sure why someone would give this book a single star?? Just mean, if its not your favorite so what, be nice, it does not hurt.
There is good stuff here. I think a lot of people will find the book a good read to learn to eat better - So happy that I bought this book! The recipes are a thoughtful, creative and not too difficult. I love that she focuses on vegetables and fruits and that everything is arranged by season. The photos are beautiful. This would make a beautiful gift for anyone. I will be ordering another copy for my best friend who loves to cook!
- I love plant based cooking books and mostly give them raving reviews but this one went straight back as for me personally it fails in so many ways.
The recipes lack any sort of originality whatsoever - except for ones that baffled me completely and I would never make. Take for example , under the "treat bowl" section the Baked sweet potato which is simply that, topped with nut butter and some raw oats? Raw oats are generally awful and taste like munching on sawdust and nut butter on sweet potato is just too much for me. And coconut chia pudding...this has been done to death!! The basic how to section covers how to boil Quinoa,Rice, Beans and Lentils which if you are that challenged, is usually found on the side of the packet they come in
The editing contains another of my personal pet peeves, recipes that run between several pages, with a picture on one page, the recipe on another, followed by the directions on yet another - this is muddled and at times, confusing. There are also multiple pictures where the picture is cropped in the middle of the dish (Rainbow bowl and weeknight Quinoa bowl) to the point that it looks like a poorly edited school project.
Then there are recipes that simply do not work as suggested. I have several books that have Poke made of Watermelon which use some amazing flavor and marinades to make this work - this book simply has you throw some sesame seeds on top of watermelon and call it a day with a little dressing to finish it off. It also has zero seasoning so as much as a like edamame, radish, and carrot, there is nothing to elevate their taste! Most of the bowls are super simple and again done to death in much more creative ways in many other books.
It's going back for me! It's nothing new, has way too many rice heavy dishes and I will not make these recipes! Maybe, just maybe, if you are new to a plant based diet, and want some very basic starter recipes, then go ahead and check it out, but if you own a few plant based books and want something new, this is not it! - I love the way the book is broken down into seasons! It’s helpful for grocery shopping and meal planning- that way I can shop fresh, local and sustainably. The recipes are easy to follow, use a lot of ingredients I already have in my fridge and pantry and are the perfect serving size (great for me and my husband-or pack the leftovers for lunch). The roasted beet and orange bowl has a delicious combination of flavors, perfectly seasoned, a nice balance of sweet and savory and delightfully filling. I get stuck in cooking ruts and prepare the same things over and over again—these recipes are easy enough to follow I can see myself trying new bowls all the time and working them into my routine to spice things up and work new produce into my diet at the same time. Very happy with this book and excited to try all the recipes!
- Just got my copy of the book and am excited to try out the recipes. I ordered this book because I want to incorporate more plants into meals.
I love the the book is broken up by season - that will make shopping, budgeting, and planning the meals so much easier me. I think I am going to try the spring Peas, Mushroom & Canbagr Slaw Bowl first.
I also really like th size of this book.
As a newbie to plant based bowls I'm glad that the book provides tips, how to best use the book, and the basics. - While I could easily forego all meats, there's no way I'd ever give up cheese - because what else pairs better with wine?
That said, I am trying to be more mindful about incorporating fruits and vegetables into my daily routine.
What I find most helpful about this book are the simple, friendly recipes and vibrant photos. As someone who doesn't exclusively cook vegetarian or vegan I find the descriptions and instructions so helpful...down to the tools you need to make your bowl. And, of course, a picture to go with the recipe (so that at least I know what my plate could look like - as long as it tastes good, right?). As a regular fan of Blueprint and Freshly, I'm a new fan of Plant Power Bowls.
Perhaps, as an earlier review commented, this book is not for “vegan experts.†As a non-vegan I can't comment. However, the friendly, approachable, and relatable format of this book makes it perfect for anyone who is new to the vegan diet, vegan-curious, or simply looking to eat a little healthier. If you've read or browsed other vegan cookbooks that are pretentious, inundated with veggie-facts, and, frankly, boring ... you will enjoy this book.
If you are non-vegan like me ... you will appreciate the simple deliciousness of the recipes in this book. - Love this book!
This is the perfect cookbook for plant based eating. The book takes the stress out of what to eat when. The book is seasonal-ized which takes the leg work out of what to make! Go through this book by the season and easily find all the produce you need at your local grocery store, to keep your body in tune with the seasons.
It’s also a great book for those starting off with a plant based diet. The recipes are so easy to follow and the have a clean fresh approach to combining ingredients.
